Trusted by the publications that shape how teams work

KEYS has been featured in publications across the U.S. and internationally — from HR and leadership outlets to wellbeing, business, and lifestyle media. 

Many of these articles explored exactly what this page is about: how leaders use KEYS in real workplace situations,  how teams care for their people through it, and the personal stories of the founders behind the work.

90 Keys.
The right questions.
A private space for each person 

to find their own answers — in real-life situations

KEYS is not an app to open for five minutes and forget. It's a self-guided practice your people return to when they need to think clearly — about a decision that won't let them sleep, a stuck project at work, a pattern they want to change, a difficult situation with a colleague, a partner, or a child they love. 

Each Key is a chapter in the book with a carefully crafted question, an intuitive illustration, and  a reflective process to work through — step by step.

No lessons to complete.
No streaks to maintain.

A Guide, not a guru.

• → A library of 90 Keys, drawn from decades of work with people and rooted in established disciplines — process-oriented psychology, body-based therapy, kinesiology, systemic constellations, and eticotherap. Each Key bridges the conscious mind, the body, and the deeper layers underneath, in a way that feels simple and human.
• → A guiding chapter for each Key — written in plain, human language that blends psychological insight with the realities of everyday life. Approachable enough for anyone, deep enough to actually shift something.
• → A unique intuitive illustration for every Key — created to bypass the analytical mind and speak directly to imagination and feeling. For visual people, the image is often where the first insight quietly arrives.
• → Step-by-step guided practices for each Key — short, structured sequences that connect the thinking mind, the body's signals, and the wisdom underneath. Not yoga, not meditation. A different kind of inner work, where IQ, EQ, and BQ meet.
• → Real Inspiring stories from real people, navigating real-life moments — from a parent finding clarity about a teenage child, to a manager preparing for a hard conversation, to therapists, coaches, and psychologists who use KEYS in their own practice.
• → Draw-a-Key — a playful, intuitive way to begin. When someone doesn't know where to start, drawing a Key opens the door: it shifts the mind out of its usual loops and offers a fresh angle on what they're sitting with.

Everything lives in one place. The KEYS Online Portal is where all 90 Keys, chapters, illustrations, guided practices, and real stories come together — accessible from any device, anytime, anywhere. Always when needed.

For teams that want to go deeper, physical KEYS Card sets and the premium KEYS Box can be added to bring the practice into the room.

Smart teams use IQ
Healthy teams use EQ
Thriving people add a third: BQ

For decades, we've trained people in IQ. For the last ten years, in EQ. But there's a third intelligence that most workplaces still ignore — and it's the one that holds the other two together.

BQ — Body Intelligence.

The wisdom your people already have, they just need to know how to listen.

It's the instinct in a meeting that says “something's off here.” It's the tightness in the chest before a difficult conversation. It's the quiet clarity that arrives after a walk — the kind no brainstorming session could produce.

KEYS is the first companion built around the full triangle of IQ, EQ, and BQ — bringing together the mind, the heart, and the body's quiet wisdom into one integrated practice.

What naturally follows

When people have a real tool for their inner clarity,
you start to see the difference — not in dashboards, but in the team.

• →  Calmer conflicts. When someone has practiced sitting with their own reactions, they bring less heat into the meeting and more curiosity into the difficult conversation.
• →  Burnout caught earlier. Body Intelligence is the first system to know that something is off. People who learn to listen to it manage their energy and resources before depletion sets in — and bring their best self for the long run.
• →  Whole humans at work. When personal tensions don't follow someone into the office unprocessed, they show up with their full focus and presence.
• →  A culture of trust. Offering a private, non-intrusive space for the inner life is itself a message: “We see you as a whole person, not a productivity unit.” That message deeply changes how people feel about where they work.
• →  People who help themselves.   When your team has a quiet, structured way to work through the things on their mind, they don't wait to be rescued. They don't escalate small tensions into crises. They learn to navigate themselves — and that changes everything about how they show up at work.

It shows up quietly in the numbers that matter most:

stronger loyalty,
better teamwork,
a healthier atmosphere in the room.

And over time, the kind of team stability and lasting productivity that no single initiative can manufacture.

Built for two. Because caring for your people means caring about their whole lives.

Every license includes +1 invitation  — so your people can share KEYS with one person who matters to them, at home or anywhere outside of work. 

Here's the simple truth: when someone walks into the office on a Monday morning, they don't leave the rest of their life at the door. They bring the conversation they had with their partner the night before, the worry about a teenage child, the tenderness or tension that hasn't yet found words.

That's why we built KEYS for Teams with a built-in  +1.

When you offer KEYS to your team, you're not just giving them a tool for work. You're giving them something they can pass on to the person they choose — a partner, a parent, a sibling, a close friend, someone who could use it.

One license.
Two people supported.
No extra cost.

It's a small detail with a powerful message. It tells your people: "We see you as a whole human being. We care about your life beyond these walls. And we're investing in what matters most to you — not just what matters to us."

That message is rare. And rarer still is a benefit that actually lives up to it.

When someone finds more clarity and harmony in the relationships that matter most to them at home, the first place it shows up at work is in their energy, their patience, and the way they bring themselves to everyone around them.

Trusted by the people who guide others for a living

KEYS was born in the company of therapists, coaches, and psychologists — and it's still most loved by the people who do this work professionally. Many of them use KEYS directly in their practice and also giving it to clients as a companion for the days and weeks between sessions.

"KEYS questions invite not only thinking but also feeling and exploring the immediate experience of one's own body. Original and very useful in today's world. They require an open mind and a willingness to get to know oneself."

Mgr. Andrej Jeleník, Dipl. PW

 Psychologist, Therapist, and Mindfulness Lecturer

“I feel genuinely comfortable being guided by the KEYS when I'm looking for answers to my everyday struggles. I recommend them as a tool for navigating life's challenges — or simply as an extra layer of self-care and personal growth.”

Michaela

Education Manager

“Yesterday I drew a Key for the topic I was sitting with — and it hit the exact spot. I don't know how it works so well, but it pointed me straight to the answers I needed. I love having KEYS within arm's reach, whenever I need it.

Lucia

Yoga Teacher

Do you have in-house coaches,
therapists, or HR professionals on your team?

Ask us about the KEYS PRO program — a dedicated package for the professionals in your organization, with extended PRO Insights, professional case studies, and the option to equip their clients with Card sets to deepen the work between sessions. We'll tell you more on our call.

Annual pricing. Simple.
And every seat is built for two (+1)

Every seat includes:

✓ Full Online Portal access — all 90 Keys, all chapters, 160+ practices, illustrations, inspiring real user stories, Draw-a-Key
✓ +1 Circle invitation for one person they choose
✓ Mobile and desktop access
✓ A full year of access · no ads

PRO Key functionality at $10/€9 month

Scale Benefits — grow your team, unlock more:

 
Go Deeper — optional services for teams who want more. 

How to try KEYS with your team

1. Tell us about your team
a short form, or simply a reply to this page.

2. We'll give you 3 days of full access to the KEYS Online Portal
No credit card.

3.  Let’s connect for 20 minutes 
we’ll show you the Portal, answer your questions, and talk through what works best for your team. 

4. If it's a fit, we'll set up your team.
If not, we part as friends.

No pressure. No automation. KEYS is a human product,
and we provide it human-to-human.

Your people don't need another app to open 

They need the right question — and a space to sit with it.

One email. One conversation. No card. No commitment.

In work. In love. In life.